Weigh In record (no journal entry) for 30 October 2020
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203.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1401 kcal
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Fat: 86.06g | Prot: 79.24g | Carb: 68.94g.
Lunch: Olive Oil, Hellmann's Real Mayonnaise, Guerrero Flour Tortillas (Fajita Size), Chicken Thigh (Skin Not Eaten), Onions, Kraft Shredded Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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