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So, this is lunch... I hate estimating. I had 1/3rd of this. Greek Style eggplant. What is in it? Olive oil carrots eggplant beans ( my addition, not in the recipe ) mushrooms ( my addition, not in the recipe ) diced tomatoes roasted peppers vegetable broth I ate about 2 cups of it. I can't believe I ate eggplant. I don't like eggplant, but I have t do what I have to do.... I am looking forward to my one meal a week where I eat meat, for sure! :)
Diet Calendar Entry for 27 October 2020:
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1823 kcal
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Fat: 89.91g | Prot: 44.43g | Carb: 210.77g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Regular Coffee, Nearby Eggs Large Eggs, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Wild Harvest Vegetable Broth, Sweet Red Peppers, Mushrooms, Carrots, Eggplant, Olive Oil. Dinner: Butter, Cauliflower, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Bananas, Reese's Peanut Butter Cup. more...
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I measure all my ingredients and make a recipe in My Cookbook. then I weigh the final meal and divide it into one-cup servings. The listing will give you a per- cup calorie count.
27 Oct 20 by member: shirfleur 1
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