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I have so much to do at work today that I’m treating myself to a Diet Coke and a large latte, not sweetened. ☕️😁👌
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199.2 lb
Lost so far: 21.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1503 kcal
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Fat: 65.26g | Prot: 44.70g | Carb: 185.03g.
Lunch: Yaya's Mashed Potatoes & Gravy, Roast Beef Sandwich , Keebler Zesta Original Saltine Crackers, Tomato Soup (with Equal Volume Milk, Canned) . Snacks/Other: Hand Popped Kettle Corn, Krusteaz Oat Bran Muffin, Sensible Portions Garden Veggie Chips - Sour Cream & Onion. more...
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losing 0.7 lb a week
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