Weigh In record (no journal entry) for 22 October 2020
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138.2 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1454 kcal
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Fat: 41.85g | Prot: 112.80g | Carb: 166.58g.
Breakfast: Nestle Bear Brand Milk, Tumis Kangkung, Tempe Kukus, Tempe Bacem, Ampela, Hati Ayam, Quaker Quick Cooking Oatmeal. Lunch: Jus Jeruk, Rumah Makan Sederhana Nasi Padang. Dinner: Energen Energen Kurma. Snacks/Other: Kerupuk Makanan Ringan. more...
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1582 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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