Weigh In record (no journal entry) for 22 October 2020
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162.7 lb
Lost so far: 12.9 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1413 kcal
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Fat: 51.75g | Prot: 150.00g | Carb: 75.75g.
Breakfast: Good Earth Sweet and Spicy Tea, Great Value Vitamin D Milk, Atkins Milk Chocolate Delight Shake, Starbucks Pumpkin Spice Latte Creamer, Sugar in the Raw Turbinado Sugar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dannon Oikos Traditional Greek Yogurt - Strawberry, Trim Healthy Mama Integral Collagen. Lunch: Power Crunch Protein Energy Bar - Triple Chocolate, Swanson Organic Bone Broth, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Member's Mark Atlantic Salmon, Heinz Hot Dog Relish. more...
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gaining 3.5 lb a week
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