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all the water weight gone and I'm getting so close to my goal!
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135.8 lb
Lost so far: 54.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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631 kcal
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Fat: 23.57g | Prot: 28.80g | Carb: 77.50g.
Dinner: Great Value Taco Seasoning, Great Value Mild Finely Shredded Cheddar Cheese, Taco Bell Mild Sauce, Wal-Mart Boneless Skinless Chicken Breast, Mission Foods White Corn Tortilla. Snacks/Other: Tootsie Roll Tootsie Pop, Nestle Kit Kat (Fun Size), Reese's Miniature Peanut Butter Cups (1). more...
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losing 11.2 lb a week
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 Comments
It's a lifelong battle you have done a great job.
28 Oct 20 by member: skydiverjim
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