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Been quite good at keeping up my exercises three times a week and upping that to 4 hours a week in total too. My downfall is junk food on the weekends and last Sunday it felt like I was competing for a gold medal in snacking - just couldn't stop. But, with any luck I'll reach my goal by the start of December then it's time to think of heading down to 68kg. Quite glad I gave myself the whole year to get here and I'm happy I made it!
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154.8 lb
Lost so far: 0.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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