John10251's Journal, 14 October 2020

Yesterday I ate under goal, exceeded my protein goal and met all activity goals...

Diet Calendar Entry for 14 October 2020:
1510 kcal Fat: 74.33g | Prot: 117.18g | Carb: 89.36g.   Breakfast: Bananas, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Premier Nutrition High Protein Shake - Chocolate. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, Sweet Pickle Relish, Onions. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Pie. Snacks/Other: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...

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Comments 
Great work John  
14 Oct 20 by member: jenny3781
Thanks Jenny!!! 
14 Oct 20 by member: John10251
Nice john. keep it up🤗 
14 Oct 20 by member: carol655
awesome! 
14 Oct 20 by member: sandyeg

     
 

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