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Air fried chicken wings, homemade mac and cheese and Italian green beans... @ 678 calories...
Diet Calendar Entry for 14 October 2020:
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1510 kcal
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Fat: 74.33g | Prot: 117.18g | Carb: 89.36g.
Breakfast: Bananas, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Premier Nutrition High Protein Shake - Chocolate. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, Sweet Pickle Relish, Onions. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Pie. Snacks/Other: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
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 Comments
all the favorites in there. enjoy!
14 Oct 20 by member: LRPN1
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14 Oct 20 by member: jenny3781
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Thanks LRPN and Jenny!!! It's nice to eat the foods we like and still stay within our calorie goals. #flexibleeating
14 Oct 20 by member: John10251
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Ohhhh sounds and looks delicious!!
14 Oct 20 by member: wifey9707
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15 Oct 20 by member: 100286806ab
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