dinnymal's Journal, 14 October 2020

191.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed N/A.

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340 kcal

Fat: 7.15g | Prot: 11.41g | Carb: 55.10g.   Breakfast: Margarine-Like Spread (40% Fat), Future Life Oats and Honey Flavoured Brown Bread. Lunch: Golden Delicious Apples. more...

2173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...