dinnymal - Member

dinnymal

Joined October 2020

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Following

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Weight History

Start Weight

191.8 lb

Lost so far: 11.0 lb

Current Weight

180.8 lb
Performance: losing 1.1 lb a week

Goal Weight

143.3 lb

Still to go: 37.5 lb

Mother of 3 from the NW, working and studying full time.

dinnymal's Weight History

	Massy8904
	last weighin: gaining 0.3 lb a week

	WhisperingPine
	last weighin: gaining 0.9 lb a week

view all

	2 tsps Margarine-Like Spread (40% Fat)
	1 medium Golden Delicious Apples
	2 servings Future Life Oats and Honey Flavoured Brown Bread
	Walking (moderate) - 3/mph

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

South Africa
A South African Diets Support Group

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.