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turun 1kg
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1865 kcal
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Fat: 73.31g | Prot: 88.13g | Carb: 230.30g.
Breakfast: Kue Bolu Coklat. Lunch: Es Teh, Ikan Kembung, Daun Singkong, Finna Sambal Ijo Uleg, Perkedel Jagung, Selada Daun Hijau, Nasi Putih. Dinner: Tempe Orek, Minyak Zaitun Ekstra Virgin, Kecambah, Nasi Putih, Kentang Goreng, Pakcoy. Snacks/Other: Max Tea Lemon Tea, Kerupuk Makanan Ringan, Rempeyek, Asinan. more...
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losing 15.4 lb a week
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