Weigh In record (no journal entry) for 13 October 2020
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184.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1499 kcal
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Fat: 32.76g | Prot: 115.96g | Carb: 199.94g.
Breakfast: Souplantation Apple Cobbler, International Delight Pumpkin Pie Spice Coffee Creamer, Toasted White Bread. Lunch: Subway 6" Black Forest Ham, StarKist Foods Tuna Creations Sweet & Spicy, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Equate High Performance Protein Shake - Chocolate, Great Value Light Greek Nonfat Yogurt. Dinner: The Snack Factory Pretzel Crisps - Original, Trader Joe's 4% Cottage Cheese, Morningstar Farms Veggie Grillers Original. more...
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2330 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Nice drop DP that's the way to do it girl☺
13 Oct 20 by member: jenny3781
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13 Oct 20 by member: newnamewhodis
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Just got home from the gym. It was a good day but LOONG. 😉 hope yours was ok.
13 Oct 20 by member: davidsprincess
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13 Oct 20 by member: davidsprincess
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