Weigh In record (no journal entry) for 12 October 2020
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90.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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776 kcal
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Fat: 24.94g | Prot: 37.45g | Carb: 109.82g.
Breakfast: Jamur Kuping, Pisang, Apel Fuji, Pepaya. Lunch: Rengginang, ABC Saus Sambal , Saus Tomat, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Saus Teriyaki, Tahu, Kecambah, Indomaret Jamur Kuping, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ampela, Hati Ayam. Dinner: Kue Coklat Keju. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi. more...
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steady weight
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sofyaninurul651's weight history
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