Weigh In record (no journal entry) for 16 November 2013
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210.0 lb
Lost so far: 26.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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620 kcal
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Fat: 34.50g | Prot: 60.00g | Carb: 7.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Laughing Cow Light French Onion Cheese Wedges. Dinner: Trader Joe's New York Strip Steak. Snacks/Other: Land O'Frost Premium Minis Hickory Smoked Turkey Breast, Jell-O Sugar Free Lemon Gelatin. more...
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losing 4.2 lb a week
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clairsheart's weight history
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