Weigh In record (no journal entry) for 15 November 2013
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210.6 lb
Lost so far: 25.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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649 kcal
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Fat: 30.00g | Prot: 100.00g | Carb: 43.00g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Romano's Macaroni Grill Grilled Asparagus (Side), Pappadeaux Pan Grilled Tilapia. Snacks/Other: Vlasic Dill Pickle Spears, Cheese Heads Reduced Fat Colby Jack Sticks. more...
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losing 14.0 lb a week
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