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Back on track.......
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171.2 lb
Lost so far: 9.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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804 kcal
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Fat: 14.67g | Prot: 34.94g | Carb: 135.50g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg. Lunch: Musselman's Original Apple Sauce, Musselman's Original Apple Sauce. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), HoneyBaked Honey Baked Ham. Snacks/Other: Pillsbury Moist Supreme German Chocolate Cake Mix. more...
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losing 5.6 lb a week
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 Comments
Good for you. stay safe and motivated
08 Oct 20 by member: carol655
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