| October 2020 |
| Fri 23rd: |
909 *
|
61%
|
fat: 46.92g |
| |
protein: 40.73g |
| |
carbs: 82.89g |
|
-
|
-
|
| Sat 17th: |
586 *
|
39%
|
fat: 35.82g |
| |
protein: 35.81g |
| |
carbs: 32.67g |
|
-
|
-
|
| Thu 8th: |
804 *
|
54%
|
fat: 14.67g |
| |
protein: 34.94g |
| |
carbs: 135.50g |
|
-
|
-
|
| Mon 5th: |
719 *
|
48%
|
fat: 13.79g |
| |
protein: 58.27g |
| |
carbs: 95.72g |
|
-
|
-
|
| Sat 3rd: |
463 *
|
31%
|
fat: 4.97g |
| |
protein: 49.75g |
| |
carbs: 59.65g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
624 *
|
42%
|
fat: 13.81g |
| |
protein: 34.10g |
| |
carbs: 90.95g |
|
-
|
-
|
| Mon 28th: |
445 *
|
30%
|
fat: 9.89g |
| |
protein: 10.29g |
| |
carbs: 80.95g |
|
-
|
-
|
| Sun 27th: |
1012 *
|
67%
|
fat: 45.65g |
| |
protein: 70.67g |
| |
carbs: 78.69g |
|
-
|
-
|
| Thu 24th: |
205 *
|
14%
|
fat: 0.39g |
| |
protein: 4.29g |
| |
carbs: 46.95g |
|
-
|
-
|
| Tue 22nd: |
409 *
|
27%
|
fat: 3.69g |
| |
protein: 29.29g |
| |
carbs: 91.45g |
|
-
|
-
|
| Mon 21st: |
907 *
|
60%
|
fat: 19.78g |
| |
protein: 59.00g |
| |
carbs: 126.65g |
|
-
|
-
|
| Sun 20th: |
1073 *
|
72%
|
fat: 31.92g |
| |
protein: 86.99g |
| |
carbs: 106.66g |
|
-
|
-
|
| Fri 18th: |
286 *
|
19%
|
fat: 9.97g |
| |
protein: 10.62g |
| |
carbs: 48.13g |
|
-
|
-
|
| Thu 17th: |
924 *
|
62%
|
fat: 27.50g |
| |
protein: 74.22g |
| |
carbs: 98.53g |
|
1872*
|
 948
|
| Wed 16th: |
190 *
|
13%
|
fat: 1.25g |
| |
protein: 2.67g |
| |
carbs: 47.61g |
|
-
|
-
|
| Tue 15th: |
140 *
|
9%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| Mon 14th: |
785 *
|
52%
|
fat: 21.46g |
| |
protein: 66.75g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sun 13th: |
785 *
|
52%
|
fat: 34.32g |
| |
protein: 52.07g |
| |
carbs: 62.40g |
|
-
|
-
|
| Sat 12th: |
1275 *
|
85%
|
fat: 75.00g |
| |
protein: 65.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 11th: |
859 *
|
57%
|
fat: 33.50g |
| |
protein: 80.00g |
| |
carbs: 59.00g |
|
-
|
-
|
