Weigh In record (no journal entry) for 06 October 2020
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1281 kcal
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Fat: 48.84g | Prot: 53.83g | Carb: 163.94g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heritage beans, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea). Lunch: Pomegranate, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Figs, Olive Oil, Cento Balsamic Vinegar, Onions, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Sweet Red Peppers, Meat Loaf Made with Beef and Pork. Snacks/Other: Gopi Mango Lassi. more...
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1511 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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