Weigh In record (no journal entry) for 05 October 2020
|
110.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
975 kcal
|
Fat: 24.74g | Prot: 60.83g | Carb: 126.74g.
Breakfast: Nestle Corn Flakes, Indomilk Low Fat Hi Calcium. Lunch: Shihlin XXL Chicken, White Rice. Dinner: Apple. Snacks/Other: Espresso Coffee, Brown Sugar Liquid, Greenfields Fresh Milk, Fitbar Fitbar Tiramisu Delight . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tasyanggraini's weight history
|