Weigh In record (no journal entry) for 05 October 2020
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260.5 lb
Lost so far: 36.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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3291 kcal
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Fat: 170.65g | Prot: 100.40g | Carb: 437.39g.
Breakfast: Starbucks Cheese Danish, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Izze Sparkling Grapefruit (Bottle). Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Coleslaw, KFC Honey Sauce (Packet). Snacks/Other: Herbal Tea, Ocho Coconut Covered in Dark Chocolate, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Chips, Califia Nitro Latte with Oatmilk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. more...
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losing 7.0 lb a week
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 Comments
05 Oct 20 by member: shirfleur 1
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Awesome. keep it up(or down, I guess).
05 Oct 20 by member: carol655
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