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Thurs. 1/4/20
No IF this week/On Keto
No cardio
Weights, Chest, & Abdominals for endurance
Warm up: jump rope & cycle 15 mins
7lbs Lateral raise 3 X 13
7lbs Standing dumbbell front raise 3 X 13
7lbs Triceps kickback 4 X 15
7lbs Bicep curl 4 X 25
14lbs Overhead extension 4 X 20
7lbs Seated military press 4 X 20
7lbs Bench press 4 X 20
7lbs Lying Fly 4 X 20
Leg lifts with stomach crunch 25 X 2
Stomach crunches on stability ball 50 Morning 50 evening
Right hip is inflamed /w pain
Left hip some inflammation
Sund. 1/4/20
IF 20/4 /Keto
No cardio this last few days. Right hip is jacked up
Weights, Chest, & Abdominals for endurance
Warm up: squats & cycle 15 mins
7lbs Lateral raise 3 X 20
7lbs Standing dumbbell front raise 3 X 13
7lbs Triceps kickback 4 X 15
7lbs Bicep curl 4 X 25
14lbs Overhead extension 4 X 20
7lbs Seated military press 4 X 20
7lbs Stability ball press 4 X 20
7lbs Lying Fly on ball 4 X 20
Side crunches on stab ball 25 X 3
Stomach crunches on stability ball 50 Morning 50 evening
Hope hip inflammation subsides going into next week 😱😤 Getting older sucks sometimes 🙄
Diet Calendar Entries for 04 October 2020:
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1295 kcal
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Fat: 78.41g | Prot: 89.62g | Carb: 48.24g.
Lunch: Chicken Stock (Home Prepared), Roma Tomatoes, Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Pork Fat (Cooked), Cooked Kale (from Fresh, Fat Not Added in Cooking), Birds Eye Frozen Cut Green Beans, Hormel Original Pepperoni Slices. Snacks/Other: Almonds. more...
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2205 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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