|
Was very very tired this morning and I haven’t done anything , yet very tired.😔
To the point I thought I was ill, but feeling better now .😊
|
201.0 lb
Lost so far: 19.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2020:
|
1078 kcal
|
Fat: 60.33g | Prot: 29.95g | Carb: 105.67g.
Breakfast: Back to Nature Mixed Nuts (1 oz). Lunch: Toast with Jelly, Mashed Potatoes (Whole Milk and Butter Added) , Bob Evans Country Fried Steak with Gravy. more...
|
losing 0.7 lb a week
|