Weigh In record (no journal entry) for 04 October 2020
|
229.3 lb
Lost so far: 39.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2020:
|
590 kcal
|
Fat: 12.13g | Prot: 18.30g | Carb: 111.09g.
Breakfast: Cimory Fresh Milk Full Cream. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sunpride Banana. Dinner: Sunpride Banana. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mschristanti's weight history
|