chrisw77's Journal, 03 October 2020

Added some weight because I added some calories on my rest day. Time to go burn some off - 2 hours of back and chest work today! Yaay!

I should wake up looking like Diablo by morning 😏

160.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4548 kcal

Fat: 121.74g | Prot: 255.98g | Carb: 641.73g.   Breakfast: Aunt Jemima Chocolate Chip Pancake on The Go, Pumpkin Cookie, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Muffin Unleashed - Chocolate Chip, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Second Breakfast: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Elevenses: General Mills Count Chocula Cereal, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Tostitos Salsa Verde Chips, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Oikos Triple Zero - Strawberry, Dannon Oikos Triple Zero - Peach. Lunch: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar. Dinner: Stouffer's Lasagna with Meat & Sauce, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Breyers All Natural Peach Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2986 kcal

Activities & Exercise: Showering - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Bus Driving - 7 hours, Sleeping - 12 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 30 minutes. more...