tasyanggraini's Journal, 03 October 2020

111.6 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 45.57g | Prot: 79.50g | Carb: 134.81g.   Breakfast: Indomilk Low Fat Hi Calcium, Sari Roti Roti Tawar (2). Lunch: Cheddar Cheese , Fried Egg, White Rice, Shihlin XXL Chicken. Dinner: Fuji Apples. Snacks/Other: Fitbar Fitbar Choco Delight. more...

1303 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...