tasyanggraini's Journal, 02 October 2020

110.5 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 68.47g | Prot: 77.17g | Carb: 246.25g.   Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nestle Corn Flakes. Lunch: Indonesian Fish Cake, Pizza Hut Pan Pizza Meat Lovers. Dinner: Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Fitbar Fitbar Choco Delight. Snacks/Other: Apple, Papaya. more...

1457 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...