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A rough start yesterday for the new month. No sleep on the 30th meant I took a Dilaudid to ensure I did last night. So the lethargic day after is in full effect, but not in nearly as much pain as yesterday.
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263.0 lb
Lost so far: 34.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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2149 kcal
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Fat: 129.50g | Prot: 58.90g | Carb: 185.00g.
Breakfast: Long John Silver's Crumblies, Long John Silver's Battered Fish, Long John Silver's Seasoned Green Beans, Long John Silver's Battered Shrimp, Long John Silver's Battered Chicken Plank, Long John Silver's Hush Puppies, Starbucks Iced White Chocolate Mocha w/Almond Milk. Snacks/Other: Whole Foods Market Fantasy Cheesecake, Califia Salted Caramel Nitro Latte with Oatmilk. more...
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gaining 12.3 lb a week
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