Weigh In record (no journal entry) for 01 October 2020
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179.1 lb
Lost so far: 30.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1742 kcal
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Fat: 93.03g | Prot: 77.03g | Carb: 160.34g.
Breakfast: Kirkland Signature Whole Fancy Unsalted Cashews. Lunch: Hellmann's Real Mayonnaise, Yellow Sweet Peppers , Quest Tortilla Style Protein Chips Chili Lime, Bumble Bee Chunk Light Tuna in Water. Dinner: Olive Oil , Pumpkin , Delverde Egg Tagliatelle Nests, Olive Oil, Eggplant, Red Onions, Goya Chick Peas, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Entenmann's Pop 'ems Donut Holes, Magnum Non-Dairy Classic Bar, Roasted Salted Cashew Nuts. more...
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losing 4.9 lb a week
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