|
Pretty much didnt hit any of my goals yesterday. I felt so fatigued last night and used that an excuse to be lazy. I did have a good dinner, but I probably underestimated what I ate, and I have a couple of things that I didnt log.
I feel very sad today. That means I need to really work on keeping it together and not going overboard. Ill be taking my goals back a notch and focusing on tracking and water.
|
262.5 lb
Lost so far: 5.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2020:
|
290 kcal
|
Fat: 13.00g | Prot: 11.00g | Carb: 30.00g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito. more...
|
gaining 3.5 lb a week
|