Weigh In record (no journal entry) for 27 September 2020
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233.7 lb
Lost so far: 35.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1116 kcal
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Fat: 51.08g | Prot: 86.97g | Carb: 77.17g.
Breakfast: Tomatoes. Lunch: Ketchup , Shrimp Tempura, Fish Cake (Kamaboko) Tempura, SuperIndo Bakso Udang. Dinner: Coconut Water, Finna Food Sambal Terasi Uleg, Lettuce, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Potato Chips. more...
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losing 2.2 lb a week
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