tasyanggraini's Journal, 23 September 2020

111.8 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 50.59g | Prot: 49.50g | Carb: 283.36g.   Breakfast: Sugared or Glazed Doughnuts , Fuji Apples. Lunch: Cooked Collards, So Good Chicken Katsu, White Rice. Dinner: Boiled Egg, Korean Rice Cake. Snacks/Other: Fuji Apples, Papaya, Sugared or Glazed Doughnuts. more...

1594 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...