Weigh In record (no journal entry) for 22 September 2020
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111.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1789 kcal
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Fat: 64.96g | Prot: 67.18g | Carb: 235.52g.
Breakfast: Sari Roti Roti Tawar, Indomilk Susu UHT Full Cream Plain. Lunch: Crackers, Finna Sambal Ijo Uleg, Indonesian Cassava Leaves, Egg White, Fried Egg, White Rice. Dinner: Egg White, Boiled Egg, Mie Sedaap Korean Spicy Soup. Snacks/Other: Papaya, Lay's Rumput Laut. more...
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1306 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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