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haru ini bablas lah ,btw kalian ada yang lagi cheat day juga?
Diet Calendar Entry for 20 September 2020:
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1470 kcal
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Fat: 73.80g | Prot: 45.69g | Carb: 181.25g.
Breakfast: Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum, Kacang Sangrai Kering (tanpa Garam) , Semangka, Oregano, Tahu Kukus, Sawi, Kacang Sangrai Kering (tanpa Garam) , Roma Sari Gandum, Semangka, Semangka. Lunch: Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum. more...
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 Comments
20 Sep 20 by member: Pandu Wiratama
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20 Sep 20 by member: Olivia Ochim
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kok bisa sii kolesterol nya 0
20 Sep 20 by member: elvina dwi zulaika
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20 Sep 20 by member: Olivia Ochim
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Aku tadi ngemil kacang eh bablas ya udah lah😂😂
20 Sep 20 by member: Olivia Ochim
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sayaaaaa haha gara2 main kerumah sodara jadi jajan sembarangan hiks
20 Sep 20 by member: vinaagustina
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Vina udah berapa kalori yang kamu makan hari ini😂😂
20 Sep 20 by member: Olivia Ochim
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Pokoknya hari ini aku makan makanan yg tepung.. udah kalap
20 Sep 20 by member: vinaagustina
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20 Sep 20 by member: Olivia Ochim
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20 Sep 20 by member: Olivia Ochim
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20 Sep 20 by member: Olivia Ochim
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20 Sep 20 by member: Olivia Ochim
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20 Sep 20 by member: Olivia Ochim
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Engga .. tapi besok mulai on track lagi hehe
20 Sep 20 by member: vinaagustina
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Iy ka sama saking keenakan makanannya jd tergoda trs
20 Sep 20 by member: ariyaniryn
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saya lg cheat...makan siang bakso plus yg gede🤣🤣🤣, 1700 bablas..biasa defisit 1400
20 Sep 20 by member: fishy82
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Mantap, 😂 tapi kenapa sedikit nyesel ajah gitu 😂😂
20 Sep 20 by member: Olivia Ochim
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