I haven't been tracking or weighing in much as of late. I've been doing a lot of home remodel projects that are keeping me very busy.
|
185.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
1580 kcal
|
Fat: 58.67g | Prot: 87.03g | Carb: 171.14g.
Breakfast: Sunbeam Large White Bread, Market Pantry 100% Liquid Egg Whites. Lunch: Panera Bread Fuji Apple Salad Dressing, Goat Cheese, Fresh Express Salad 50/50 Mix, Strawberries. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Domino's Pizza Cheesy Bread. Snacks/Other: Fage Total 0% Greek Yogurt. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PowerbuilderC's weight history
|