Weigh In record (no journal entry) for 12 September 2020
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208.4 lb
Lost so far: 41.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1156 kcal
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Fat: 45.28g | Prot: 58.74g | Carb: 117.13g.
Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Fajita Seasoned Beef Strips, Bush's Best Baked Beans, Gehl's Nacho Tortilla Chips. Dinner: Pluckers Wings Mild. Snacks/Other: Better Oats Muffins Old Fashioned Instant Oatmeal - Oatmeal Raisin Cookie, Yellow Cake (with Vanilla Frosting) . more...
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losing 3.5 lb a week
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