twookie's Journal, 22 October 2013

205.8 lb Lost so far: 24.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

2343 kcal

Fat: 133.30g | Prot: 132.94g | Carb: 165.75g.   Breakfast: 2% Fat Milk, Bacon, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grapes (American Type, Slip Skin), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Butter (Salted), Oil Popped White Popcorn, Fresh Express Spring Mix. Snacks/Other: Optimum Nutrition Protein Powder (100% Whey Protein). more...

2437 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...