|
Pizza weight, not worried. Reverting back to normal habits. Workout will depend on temps and smoke. Too hot to cook outside and I have a beautiful marinated piece carne asada. Might do it anyways and just hide inside as I cook.
I didn't look closely at my numbers, I'm good with this. Pizza for breakfast, too. :)
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 67.4 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
|
164.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2020:
|
1449 kcal
|
Fat: 54.20g | Prot: 81.74g | Carb: 137.81g.
Breakfast: Whole Milk, Thin Crust Pizza with Meat. Lunch: Thin Crust Pizza with Meat, Baby Spinach. Dinner: La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Lunetta Prosecco, Thin Crust Pizza with Meat. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Strawberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
|
gaining 9.1 lb a week
|