Weigh In record (no journal entry) for 03 September 2020
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178.6 lb
Lost so far: 40.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1990 kcal
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Fat: 64.05g | Prot: 82.74g | Carb: 279.10g.
Breakfast: Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Milk (1% Lowfat with Added Vitamin A). Lunch: Blackberry Muffins, Dr. Pepper Dr. Pepper (12 oz), Strawberries, Sweet Red Peppers, Chocolate Chip Cookie, Onions, Chicken Breast, Yellow Summer Squash. Dinner: Darrell Lea Soft Eating Strawberry Liquorice, 365 Veggie Straws, Best Yet Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Bread (Home Recipe or Bakery). Snacks/Other: Voskos Real Fruit Yogurt - Black Cherry, Dove Dark Chocolate Eggs, Zurvita Zeal For Life. more...
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losing 1.1 lb a week
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