love2educate's Journal, 31 August 2020

Good leg day. Best part is that I didn’t have to stop early from pain or injury. Back stayed strong!

Diet Calendar Entries for 31 August 2020:
2432 kcal Fat: 79.09g | Prot: 190.54g | Carb: 251.14g.   Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Smucker's Strawberry Jam, Whole Milk, Bob's Red Mill Steel Cut Oatmeal. Lunch: Reese's Peanut Butter Cups Assortment, barkTHINS Dark Chocolate Almond with Sea Salt, Lettuce, Salsa, Isernio's Premium Ground Chicken. Dinner: Extra Virgin Olive Oil, Macaroni, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Starbucks Spinach & Feta Breakfast Wrap, Darigold 2% Milkfat Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. more...
4005 kcal Activities & Exercise: Apple Health - 24 hours. more...

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