Weigh In record (no journal entry) for 31 August 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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765 kcal
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Fat: 28.41g | Prot: 44.19g | Carb: 86.02g.
Breakfast: Birds Eye Steamfresh Mixed Vegetables, Turkey Sausage, Heritage beans, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange. Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. more...
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steady weight
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