Weigh In record (no journal entry) for 30 August 2020
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132.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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853 kcal
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Fat: 35.26g | Prot: 46.43g | Carb: 93.91g.
Breakfast: Egg Omelet or Scrambled Egg, Parmesan Cheese (Shredded), Coffee with Skim Milk. Lunch: Watermelon, Kroger Fat Free Ranch Dressing, Perdue Grilled Chicken Breast Strips, Tanimura & Antle Romaine Lettuce. Dinner: Pickles, Vlasic Old Fashioned Sauerkraut, Kroger Cheddar Bratwurst, Great Value Hot Dog Buns. Snacks/Other: Breyers CarbSmart Fudge Bar, Plum, Diana's Protien plus bars. more...
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losing 0.6 lb a week
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