Weigh In record (no journal entry) for 30 August 2020
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93.5 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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889 kcal
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Fat: 28.46g | Prot: 53.87g | Carb: 108.42g.
Breakfast: Jagung Rebus, Apel (tanpa Kulit), Pepaya. Lunch: Kubis, Minyak Wijen, SuperIndo Lada Putih Bubuk, Kecap Asin (Kedelai), Bango Kecap Manis Light, Cabai Merah atau Rawit, Daun Bawang, Bawang Putih, Bawang Bombay Dimasak , Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Jamur Tiram. Dinner: Finna Food Sambal Terasi Uleg, Tomat, Mentimun (Kupas), Tahu Kukus, Tempe Kukus, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk (dengan Kulit), Ferrero Rocher Coklat. more...
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losing 12.3 lb a week
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