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Day four of IF Keto
20/4
Not able to finish usual workout
My hamstrings are so sore and tight
Diet Calendar Entries for 26 August 2020:
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987 kcal
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Fat: 56.32g | Prot: 104.58g | Carb: 20.44g.
Breakfast: Vlasic Baby Kosher Dills, Great Value Green Olives with Pimento, Tilapia (Fish) (Cooked, Dry Heat). Lunch: Avocado, Tilapia (Fish) (Cooked, Dry Heat), Radish, Cilantro (Coriander), Parsley. Dinner: Chicken Thigh, Chicken Leg (Skin Eaten). more...
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2924 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
It was hard to complete certain types of workouts on keto. After a few months the body should be adapted to it. Good luck❣️
02 Sep 20 by member: moopie321
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Yes, actually working out on keto/IF is actually amazing now. It's like rocket fuel. After the initial four days, what a feeling. Thank you!
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