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Did noy realize it takes me an hour to lift now LOL, LOVE IT........... Started cardio again this week. Tired and ready for it to be my new normal....... ONWARD AND UPWARD!!!
Diet Calendar Entries for 25 August 2020:
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926 kcal
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Fat: 24.95g | Prot: 89.17g | Carb: 85.41g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Tap Water, One A Day Women's Multivitamin, Equate High Performance Protein Shake - Chocolate, Coffee-Mate Original Powder Creamer, Great Value Flour Tortilla Whole Wheat, Great Value Large White Grade A Eggs. Lunch: Marketside Organic Carrots, Broccoli , Brown Rice (Long-Grain, Cooked) , Great Value Chicken Breast Tenderloins. more...
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2767 kcal
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Activities & Exercise:
Kickboxing - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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