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good day everyone. It is wonderfully encouraging to read your posts and see food ideas. sometimes that's what keeps me going. hope you realize how important each of you are.😷🙏🤗
Diet Calendar Entries for 25 August 2020:
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1454 kcal
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Fat: 73.72g | Prot: 82.40g | Carb: 125.14g.
Breakfast: Margarine, White Bread , 4 Grain Hard Boiled Eggs, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Dannon Light & Fit Greek - Vanilla. Dinner: Zucchini , Tyson Foods Any'tizers Chicken Breast Chunks with General TSO Sauce. Snacks/Other: Chicken Breast, Hellmann's Real Mayonnaise, Saltines Crackers (Low Sodium, Fat Free) , Nabisco Premium Saltine Crackers Low Sodium , Kroger Mini Semi-Sweet Chocolate Baking Chips, Kraft Jet-Puffed Miniature Marshmallows, Nabisco Premium Saltine Crackers Low Sodium , Orchard Valley Harvest Chocolate Raisin Nut Trail Mix (56g). more...
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1831 kcal
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Activities & Exercise:
Housework - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Hooray, Carol. I lost a pound this week because of the stress from a grant evaluation I am on. So yes, to answer your comment of the other day. Stress DOES appear to be good for weight loss, but not for a healthy loss. I love Dannon Light & Fit Greek yogurt, too. I eat a hard boiled egg and half an avocado OR a Cascadian Farm breakfast bar (140 calories)
25 Aug 20 by member: telders
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