Weigh In record (no journal entry) for 25 August 2020
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1829 kcal
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Fat: 75.88g | Prot: 79.31g | Carb: 215.36g.
Breakfast: Tempeh (Cooked) , Honey , Avocado. Lunch: Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Cooked Fish. Dinner: Cheetos Cheetos, Silver Queen Coklat, Wall's Cornetto Black Hojicha, Fried Chicken No Coating, White Rice. Snacks/Other: Pudding, Brownies , Fruit Juice. more...
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losing 3.9 lb a week
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