Weigh In record (no journal entry) for 24 August 2020
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156.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2719 kcal
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Fat: 92.15g | Prot: 139.19g | Carb: 342.49g.
Breakfast: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Dairy Queen Oreo CheeseQuake Blizzard (Small), Dairy Queen Brownie and Oreo Cupfection, Dairy Queen Double Cheeseburger. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2170 kcal
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Activities & Exercise:
Resting - 8 hours and 29 minutes, Driving - 46 minutes, Cooking - 15 minutes, Sitting - 9 hours, Sleeping - 4 hours and 30 minutes, Showering - 30 minutes, Housework - 30 minutes. more...
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losing 3.5 lb a week
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