|
Good 1st workout since injury. Treadmill, squats, lunges, side lunges, step ups, leg lifts, side leg lifts, hip thrusters, and liwer ab workout. Used only body weight. Finished with bike. PS sorry for picture, have no makeup on..
Diet Calendar Entry for 22 August 2020:
|
1222 kcal
|
Fat: 56.93g | Prot: 92.09g | Carb: 101.60g.
Breakfast: MuscleTech 100% Whey Protein, Oatmeal, Premier Nutrition High Protein Shake - Peaches & Cream, Sports Research Collagen Peptides, Coffee with Skim Milk. Lunch: Oranges , Parmesan Cheese (Shredded) , Green Leaf Lettuce , Hidden Valley Fat Free Ranch Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, Perdue Grilled Chicken Breast Strips. Dinner: Calavo Avocado, Hidden Valley Fat Free Ranch Dressing, Parmesan Cheese (Shredded) , Grape Tomatoes, Lettuce, Reynaldo's Beef Chorizo, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Sweet Red Peppers , Carrots, Trader Joe's Persian Cucumber, Breyers CarbSmart Almond Bar, Driscoll's Blackberries, Kroger Fat Free Cottage Cheese. more...
|
|
 Comments
@Erq, most girls wear makeup at my gym..I just sweat it off..lol. Right now I feel pretty good...we shall see..
22 Aug 20 by member: Diana 1234
|
22 Aug 20 by member: one.point.O
|
@onepoint, omgosh..you made me blush! Thank u! 💜💜💜
22 Aug 20 by member: Diana 1234
|
No makeup needed! ❤️ I'm glad you were feeling well enough to work out. Be careful!
22 Aug 20 by member: melissatwa
|
@melissa, thanks. I took it easy on myself and I feel pretty good. I figure I'll workout 3xs a week to start.
22 Aug 20 by member: Diana 1234
|
I’m so happy you’re feeling well enough to work out! You look beautiful, no make up needed! 💖💖💖
22 Aug 20 by member: newnamewhodis
|
@Thanks newname..I am starting to heal! I think it's the steroids. 💜💜
22 Aug 20 by member: Diana 1234
|
Good job! Keep going. You look great without makeup.
23 Aug 20 by member: Magpiezoe
|
Who needs makeup?! You look fabulous! 🤩😎
23 Aug 20 by member: GardenOfHeeden
|
I am so glad they are helping! Did the doc figure out what it was?
23 Aug 20 by member: newnamewhodis
|
23 Aug 20 by member: Joelmel
|
23 Aug 20 by member: Diana 1234
|
Whoever started the makeup thing was a fool! Natural beauty right there! 👌
31 Aug 20 by member: 66Pack
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|