Weigh In record (no journal entry) for 20 August 2020
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95.7 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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850 kcal
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Fat: 22.99g | Prot: 45.18g | Carb: 116.44g.
Breakfast: Quaker Instant Oatmeal, Greenfields Skimmed Milk (200ml), Kurma, Sunpride Pisang Single, Pepaya. Lunch: Nasi Putih (Butir-Sedang, Dimasak), ABC Sardines dalam Saus Cabai, Telur Rebus, Brokoli Dimasak (dari Segar). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Rempeyek, Kue Bolu. more...
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gaining 6.2 lb a week
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sofyaninurul651's weight history
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